This option is designed for the woman that knows what to do, but hasn’t done it consistently. She has a great understanding of healthy living and just needs a quick jumpstart. This session is rich in strategies for self-monitoring, motivation, and restoring confidence.

This option includes:

• free consultation

• 1 virtual coaching session

• 1 virtual accountability check-in

• unlimited chat/ email support

This option is designed for the woman that desires the means to maintain a healthy lifestyle. She has established some healthy habits and has a support system in place. This option seeks to change beliefs and attitudes surrounding healthy living and create an adherence to desired behavioral changes.

This option includes:

• free consultation

• 2 virtual coaching sessions

• 2 virtual accountability check-ins

• unlimited chat/ email support between sessions

• additional resources to support your specific needs

This option is designed for the woman that has been contemplating a lifestyle change. She is seeking a structured ongoing option that provides feedback and reinforcements. This option focuses on preparation, action, and maintenance.

This option includes:

• free consultation

• 6 virtual coaching sessions

• 6 virtual accountability check-ins

• unlimited chat/ email support between sessions

• additional resources to support your specific needs